If you want the most comprehensive tool for leading an active life while managing POP, this is it!
You'll have access to education on POP, pelvic floor PT, pessaries, body image, sex, surgery, daily movement habits, and so much more.
You'll learn how to make smart decision on ALL types of exercise: strength training and weightlifting, running, yoga, pilates, swimming, cardio machines, and more.
If it's been a while since you stepped foot in a gym - don't worry! Our 12-week foundational program will take you through the essential basics so that you can work up to doing what you love!
Our 12-week Strength Circuits program includes 12 35-50 min workouts that will increase your strength, endurance, and skill in the comfort of your home - or at the gym - using only resistance bands, a dumbbell, and a kettlebell!
And our running program, POP UP(RUN), builds the bridge from lower impact workouts to running with a smart, progressive plan.