What are the prerequisites?
It is expected that you have completed a progressive, foundational program aimed at teaching you how to move your body with POP. Our recommendation is POP UP(Lift), our signature 12-week strength program, but it's also possible that you have accomplished this through PFPT or working through a similar program. If you have questions, please ask! Feel free to email us at firstname.lastname@example.org
What equipment do I need?
A light dumbbell, a light/moderate kettlebell, a resistance band (we used a 1/2" superband), and a mini-band.
How are the workouts structured?
35-50 minute sessions that include a warm-up, two circuits, and a cool down.
How much modification is included?
Not as much as is included in POP UP(Lift), the foundational program. The assumption is that you have figured out how to modify specific movements that trigger symptoms already. However, there are cues given, options presented, and ways to make it harder/easier throughout! We're also always available in the secret Facebook group to answer questions!