POP UP: An Uplifting Guide
Changing the way we manage pelvic organ prolapse.
Hi! We're the creators of POPUp: An Uplifting Guide!
Haley is a strength coach, a perinatal exercise expert, fitness presenter, and mom with POP. Annemarie is a pelvic floor physical therapist with advanced training in issues concerning women's health. Together, we recognized a massive gap in the way we experience, manage, treat, and talk about pelvic organ prolapse.
We are on a mission to change the narrative on POP. We believe that education that is evidence-guided and empathetically delivered can eliminate fear, offer solutions, and provide educated hope.
We created POPUp for our clients, patients, colleagues, and even ourselves; it's the resource we needed. But most importantly, we created POPUp for you. We hope you'll find POPUp to be an uplifting guide that helps you better understand, troubleshoot, and manage your (or your clients') POP.
Let's manage POP better together!
POPUp courses come with either 12 or 24 weeks of exercise. POPUpPro is for professionals looking to level up their skills!
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All Courses, Courses for People with POP
POP Up : An Uplifting Guide + 12 Weeks of Foundational Strength
2 Courses -
All Courses, Courses for People with POP
POP Up + 12 Week Foundations + Strength Circuits + Return to Run
4 Courses -
All Courses, Courses for Professionals
POP Up Pro
Featuring Interviews with Experts
We're Joined by Experts in Their Respective Fields to Share Information Relevant to Managing Pelvic Organ Prolapse
Professor Dietz, MD, PhD, FRANZCOG, DDU, CU
World-Renowned Researcher, Professor, and Clinician
Heather Edwards, PT, MPT
Pelvic Floor Physical Therapist, Sexuality Counselor, Founder of Vino & Vulvas
Antony Lo, The Physio Detective
Physiotherapist, Educator
Dr. Greg Lehman, BKIN, MSC, DC, MSCPT
Physiotherapist, Chiropractor & Strength and Conditioning Specialist
Brianna Battles, MS, CSCS
Founder of Pregnancy and Postpartum Athleticism
And more! We're adding interviews every week!
More than a course, POP UP is a community!
Join us for honest discussion, expert question and answer sessions, and social support in our private Facebook group.
FAQ
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What is POP UP?
POP UP is a comprehensive educational course specifically created for those managing pelvic organ prolapse. It is delivered entirely online with video modules on topics like exercise, sex, treatment options, body image, pelvic floor physical therapy, daily movement activities, and more!
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Who created POP UP?
POP UP is the combined effort of Haley Shevener, CSCS, a perinatal exercise expert with POP, and Dr. Annemarie Everett, DPT, WCS, a pelvic floor physical therapist. Haley and Annemarie saw a huge need for modern, evidence-guided information, and support for people with POP.
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What is POP UP(LIFT)?
POP UP(Lift) is our signature 12-week strength program that takes you from solidifying a foundation to working towards more advanced movement. It includes follow-along (press play and go!) videos in addition to detailed breakdowns of individual moves. POPUp(Lift) is the supplement for someone who wants to know exactly what to do, in terms of working back up to safely exercising. Using body weight and resistance band exercises that can be done in your own home, you'll start with the basics and progress over the 12 weeks to work up to push-ups, squats, deadlifts, lunges, abdominal exercise, and so much more! POPUp(Lift) is included in both the Foundational and Ultimate bundles.
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What is POP Up(Lift) Strength Circuits?
Strength Circuits are the progression from the initial 12-week program. Using a kettlebell, dumbbell, resistance band, and your own bodyweight, you'll get even stronger and feel more confident moving in your body! All you'll need to do is press-play-and-go; you can follow along with the videos! POP UP(Lift) Strength Circuits are included in the Ultimate Bundle. Choose that if you want to be set with over 6 months of exercise!
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I'm pregnant. Does this info still apply?
Yes! We have chapters on pregnancy and the early postpartum period. In fact, much of the information presented is applicable for *anyone* with a pelvic floor, POP or not!
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Is there anything else included?
Purchasing gives you access to the secret Facebook group for ongoing content, interviews, tips, and community!
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I'm a professional; what resource do I need?
We created POPUpPro specifically for you! Whether you're an advanced pelvic health clinician or budding exercise professional, POPUpPro is the comprehensive resource to advanced your skill set for working with clients/patients with POP!