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    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

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    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

    1. *READ BEFORE CONTINUING* By continuing this course, you agree with the following:

    2. Who We Are

    3. Becoming a POPUp Affiliate

    4. FAQs

    5. "Where's the exercise program?" Navigating the Everfit App

    1. What's Your Starting Point?

    2. How Do We Perceive POP?

    3. What Causes POP?

    4. How, Why, and When Does POP Change?

    5. The Goals of "Treating POP"

    6. Making Sense of Sensation

    7. Considering Symptoms of POP

    1. The Pelvic Floor-1-1

    2. Explore the Floor: What Makes Up the Pelvic Floor?

    3. Getting to Know Your Own Pelvic Floor

    4. How is POP Measured?

    5. How Does POP Present?

    6. POP & Other Pelvic Floor Concerns

    7. POP & The Overactive Pelvic Floor

    8. How Does Levator Ani Avulsion Influence POP?

    9. Pelvic Alignment

    10. Hypermobility & POP

    1. Is Pelvic Floor Muscle Training Right For Me?

    2. What to Expect From a PFPT Visit

    3. Questions to Ask a PFPT

    4. What About Hypopressives?

    5. What Is a Pessary?

    6. Olja's Experience with Pessaries

    7. Non-Surgical Interventions: Laser & Hormone Therapy

    8. Professionals Working with POP

    9. INTERVIEW: Pelvic Occupational Therapy with Lara Desrosiers, MSc. OT

    10. INTERVIEW *AUDIO ONLY* Lara Desrosiers, MSc. OT

    1. Confronting the Fear of Exercise and Movement: Education

    2. How Do I Get to Where I Want to Be?

    3. Do the General Recommendations on Exercise Apply to Those with POP?

    4. Expose Versus Avoid

    5. Pressure and the Pelvic Floor

    6. Exercise Essentials

    7. A Plan for Symptom Exacerbation

    8. "Do Something Different"

    9. Mobility

    10. Olja's Experience with Exercising with POP

    11. Interview with Rachel Van Norman: Strongwoman, Business Owner, and Mom with POP

    12. Interview with Antony Lo, the Physio Detective

    1. Let's Talk About Restful Breathing!

    2. Let's Talk About Posture!

    3. Let's Talk About Tension!

    4. Bowel Movements

    5. Urination

    6. Dealing with Illness

    7. Using your Voice

    8. POP & Your Menstrual Cycle

    9. Exploring Daily Life Movements

About this course

  • $29.00 / month
  • 92 lessons
  • 8 hours of video content

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