Hi! We're the creators of POP UP!
Haley is a strength coach, a perinatal exercise expert, fitness presenter, and mom with POP. Annemarie is a pelvic floor physical therapist with advanced training in issues concerning women's health. Together, we recognized a massive gap in the way we experience, manage, treat, and talk about pelvic organ prolapse.
We are on a mission to change the narrative on POP. We believe that education that is evidence-guided and empathetically delivered can eliminate fear, offer solutions, and provide educated hope.
We created POP UP for our clients, patients, and even ourselves; it's the resource we needed. But most importantly, we created POP UP for you. We hope you'll find POP UP to be an uplifting guide that helps you better understand, troubleshoot, and manage your POP.
POP Up : An Uplifting Guide + 12 Weeks of Foundational Strength
POP Up + 12 Week Foundations + Strength Circuits + Return to Run
POP UP - An Uplifting Guide
Professor Dietz, MD, PhD, FRANZCOG, DDU, CU
World-Renowned Researcher, Professor, and Clinician
Heather Edwards, PT, MPT
Pelvic Floor Physical Therapist, Sexuality Counselor, Founder of Vino & Vulvas
Antony Lo, The Physio Detective
Dr. Greg Lehman, BKIN, MSC, DC, MSCPT
Physiotherapist, Chiropractor & Strength and Conditioning Specialist
Brianna Battles, MS, CSCS
Founder of Pregnancy and Postpartum Athleticism
And more! We're adding interviews every week!
What is POP UP?
POP UP is a comprehensive educational course specifically created for those managing pelvic organ prolapse. It is delivered entirely online with video modules on topics like exercise, sex, treatment options, body image, pelvic floor physical therapy, daily movement activities, and more!
Who created POP UP?
POP UP is the combined effort of Haley Shevener, CSCS, a perinatal exercise expert with POP, and Dr. Annemarie Everett, DPT, WCS, a pelvic floor physical therapist. Haley and Annemarie saw a huge need for modern, evidence-guided information, and support for people with POP.
What is POP UP(LIFT)?
POP UP(Lift) is our signature 12-week strength program that takes you from solidifying a foundation to working towards more advanced movement. POP UP includes several hours of content on exercise, and POP UP(Lift) is the supplement for someone who wants to know exactly what to do, in terms of working back up to safely exercising. Using body weight and resistance band exercises that can be done in your own home, you'll start with the basics and progress over the 12 weeks to work up to push-ups, squats, lunges, abdominal exercise, and so much more! POP UP(Lift) is included in both the Foundational and Ultimate bundles.
What is POP UP(Lift) Strength Circuits?
Strength Circuits are the progression from the initial 12-week program. Using a kettlebell, dumbbell, resistance band, and your own bodyweight, you'll get even stronger and feel more confident moving in your body! All you'll need to do is press-play-and-go; you can follow along with the videos! POP UP(Lift) Strength Circuits are included in the Ultimate Bundle.
I'm pregnant. Does this info still apply?
Yes! We have chapters on pregnancy and the early postpartum period. In fact, much of the information presented is applicable for *anyone* with a pelvic floor, POP or not!
Is there anything else included?
Purchasing gives you access to the secret Facebook group for ongoing content, interviews, tips, and community!
Why can't I just buy POP UP(LIFT)?
We believe that there's more to moving with POP than simply a list of exercises. We believe that the best results are found when we have a full understanding of how to address strategy, the workings of our body, and how our feelings about body image and our abilities can influence our experience. The 12-week strength program is comprehensive and thorough, but it is dependent on having the foundational knowledge, too.