• Follow-along video workouts

    Access dozens of video workouts (with new workouts uploaded each week). Press play and go!

  • Weekly Live Group Workouts

    Each week, you'll have access to a live group workout with everyone else going through POPUpPlus! The recording will be saved so that you can follow along later, if you prefer.

  • Scalable to suit your needs

    Each workout can be modified to meet your needs and the categorization of each workout makes it easy to find what you're looking for!

Course curriculum

  • 1
    Instructions for this template
  • 2
    Mobility
  • 3
    Dumbbell Workouts
  • 4
    Resistance Band Workouts
  • 5
    Wall Workouts
  • 6
    Kettlebell Workouts
  • 7
    Bodyweight
  • 8
    Towel/Blanket Workouts
  • 9
    Chair Workouts
  • 10
    Ball Workouts
  • 11
    Live Workouts!
  • DISCLAIMER How to Use POPUpPlus
  • Full Body Mobility (20 min) Quick Upper Body Mobility (10 min) Lower Body Mobility (25 min) Crib Routine Upper Body Mobility (15 min) Crib Routine Lower Body (10 min) Spinal Mobility (30 min) Ankle & Foot Mobility (40 min) Hip (45 min) Full Body Calm Down (12 min) Flow w/Heavy Kettlebell for Balance (7.5 min)
  • Lower Body Workout w/One Dumbbell (25 min) Rotational Circuit w/Light Dumbbell (12 min) "Cardio" Dumbbell Circuit (10 min) Full Body Dumbbell Workout (18 min)
  • Core-Focused Resistance Band (Strap) Circuit (17 min)
  • Full Body Wall Circuit (21 min) Hip Focused Wall Circuit (17 min) FREE PREVIEW
  • Circuit Building Off Turkish Get Up (prereq) (10 min) Light KB Circuit (20min) Full Body Light KB Circuit (20 min) Full Body Moderate KB Circuit (23 min) Basics with Bench & Light/Moderate KB (13 min) Core + Upper Body Quick KB Circuit (10 min)
  • Body Weight "Warm Up" (15 min) Cardio Circuit (25 min) Timed Bodyweight Circuit (40 min) Glut Bodyweight (DB/KB Optional, Mini Band Optional) (35 min)
  • Blanket Full-Body Workout (Moderate Difficulty)
  • Full Body Chair Workout (16 min)
  • Small Inflatable Ball Workout
  • Zoom Link Live Workout 3/20 Live Workout 3/25

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

FAQ

  • What kind of equipment do I need?

    Not much! Each workout is categorized by the type of equipment it uses (dumbbells, kettlebells, etc.) and most of the equipment can be swapped. Additionally, there are several bodyweight-only options!

  • What are the prerequisites?

    This subscription is only available to those who also are working through (or have gone through) POPUp: An Uplifting Guide. That's not because it's inherently more difficult, but because it is expected that you have at least some idea of strategy, working within your capacity, and how to modify. You are also given several options throughout the workouts!

  • What if I can't make the live workout?

    No worries! You'll be able to watch the recording (posted in the course!).

  • Can I cancel whenever?

    Absolutely. Although, we're pretty sure you'll get a lot out of the variety of workouts available and won't want to!