Our most popular modules and a collection of follow-along workout videos!
One of our core values is making expert-led guidance financially accessible. For a fraction of the cost of our full courses, you'll be able to access some of our "greatest hits"!
Same great support
While the course itself is condensed, the guidance is the same quality as our other offerings. You'll be learning from physical therapist and a perinatal exercise specialist who understand the ins and outs of POP.
Opportunity to Upgrade
This course will provide you an excellent foundation - and if you find yourself wanting more? You'll be able to upgrade to any full course, deducting the cost of this mini-course!
Welcome to the Course!
Pelvic Floor Basics
Understanding the Basics of POP
Exercise & POP
Body Image & Sex with POP
Stages of Life & POP
Ready for more?
*READ BEFORE CONTINUING* By continuing this course, you agree with the following:
How to Use This Course
Explore the Floor
Perineal Mobility - What Do You See?
Types of POP
How do we make sense of sensation?
Questions to Ask Your Urogynecologist
Pelvic Floor Physical Therapy
Questions to Ask a Pelvic Floor PT
Let's Talk About Breathing
Let's Talk About Positioning
Let's Talk About Tension
Daily Movement Practices
Confronting the Fear of Exercise with POP
Evaluating Movement and Applying Strategy
Let's Talk About Sex
Pregnancy After POP
Early Postpartum and POP
Menopause and POP