POPUp Preview

Our most popular modules and a collection of follow-along workout videos!

  • Financial accessibility

    One of our core values is making expert-led guidance financially accessible. For a fraction of the cost of our full courses, you'll be able to access some of our "greatest hits"!

  • Same great support

    While the course itself is condensed, the guidance is the same quality as our other offerings. You'll be learning from physical therapist and a perinatal exercise specialist who understand the ins and outs of POP.

  • Opportunity to Upgrade

    This course will provide you an excellent foundation - and if you find yourself wanting more? You'll be able to upgrade to any full course, deducting the cost of this mini-course!

Course curriculum

  • 1
    Welcome to the Course!
  • 2
    Pelvic Floor Basics
  • 3
    Understanding the Basics of POP
  • 4
    POP Treatment
  • 5
    Strategy
  • 6
    Exercise & POP
  • 7
    Body Image & Sex with POP
  • 8
    Stages of Life & POP
  • 9
    POPUp(Lift)
  • 10
    Ready for more?
  • *READ BEFORE CONTINUING* By continuing this course, you agree with the following: How to Use This Course
  • Explore the Floor Feelin' Myself POParazzi Perineal Mobility - What Do You See?
  • POP Basics Types of POP Causality/Responsibility Symptoms How do we make sense of sensation?
  • Treat YoSelf POP Surgery Questions to Ask Your Urogynecologist Pelvic Floor Physical Therapy Questions to Ask a Pelvic Floor PT Self Care
  • Under Pressure Let's Talk About Breathing Let's Talk About Positioning Let's Talk About Tension Daily Movement Practices
  • P.E. 101 Confronting the Fear of Exercise with POP Evaluating Movement and Applying Strategy
  • Body Image Let's Talk About Sex
  • Pregnancy After POP Early Postpartum and POP Menopause and POP
  • Equipment Needed How to Approach POPUp(Lift) Preview Week 1A Week 1B Week 1C Week 2A Week 2B Week 2C Week 3 Week 4 Week 5 Week 6 Week 7 Week 8
  • Discount code to upgrade

Ready to get going?

Gain access to evidence-based support without having to leave your couch.