POPUp Preview

Our most popular modules and a collection of follow-along workout videos!

Financial accessibility

One of our core values is making expert-led guidance financially accessible. For a fraction of the cost of our full courses, you'll be able to access some of our "greatest hits"!
Same great support

While the course itself is condensed, the guidance is the same quality as our other offerings. You'll be learning from physical therapist and a perinatal exercise specialist who understand the ins and outs of POP.
Opportunity to Upgrade

This course will provide you an excellent foundation - and if you find yourself wanting more? You'll be able to upgrade to any full course, deducting the cost of this mini-course!

Course curriculum

1. *READ BEFORE CONTINUING* By continuing this course, you agree with the following:
2. How to Use This Course
1. Explore the Floor
2. Feelin' Myself
3. POParazzi
4. Perineal Mobility - What Do You See?
1. POP Basics
2. Types of POP
3. Causality/Responsibility
4. Symptoms
5. How do we make sense of sensation?
1. Treat YoSelf
2. POP Surgery
3. Questions to Ask Your Urogynecologist
4. Pelvic Floor Physical Therapy
5. Questions to Ask a Pelvic Floor PT
6. Self Care
1. Under Pressure
2. Let's Talk About Breathing
3. Let's Talk About Positioning
4. Let's Talk About Tension
5. Daily Movement Practices
1. P.E. 101
2. Confronting the Fear of Exercise with POP
3. Evaluating Movement and Applying Strategy
1. Body Image
2. Let's Talk About Sex
1. Pregnancy After POP
2. Early Postpartum and POP
3. Menopause and POP
1. Equipment Needed
2. How to Approach POPUp(Lift) Preview
3. Week 1A
4. Week 1B
5. Week 1C
6. Week 2A
7. Week 2B
8. Week 2C
9. Week 3
10. Week 4
11. Week 5
12. Week 6
13. Week 7
14. Week 8
1. Discount code to upgrade

Gain access to evidence-based support without having to leave your couch.