POPUp Preview

Our most popular modules and a collection of follow-along workout videos!

  • Financial accessibility

    One of our core values is making expert-led guidance financially accessible. For a fraction of the cost of our full courses, you'll be able to access some of our "greatest hits"!

  • Same great support

    While the course itself is condensed, the guidance is the same quality as our other offerings. You'll be learning from physical therapist and a perinatal exercise specialist who understand the ins and outs of POP.

  • Opportunity to Upgrade

    This course will provide you an excellent foundation - and if you find yourself wanting more? You'll be able to upgrade to any full course, deducting the cost of this mini-course!

Course curriculum

Ready to get going?

Gain access to evidence-based support without having to leave your couch.